It can be very difficult to move on in life and in relationships after we’ve experienced betrayal, but there are strategies you can employ to facilitate the process. Read through the suggestions below and feel free to share your own in the comments section:

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Take time to heal. A clean break will make it easier to move on and focus on the positive elements of your own life. Agree not to transition to a friendship immediately after a break-up and avoid making excuses to get together. If you’re a drunk-texter, delete their number from your phone so you won’t be tempted to get in touch during a late-night moment of loneliness.

Sign off of social media You don’t have to close or deactivate your accounts altogether, but you do need a fresh start. Stop following (and analyzing) your ex’s updates and do not use social media platforms as a means of seeking attention or lashing out.

Take the high road It may be tempting to mock, bash or publicly...

Porn in 2013 has become the ubiquitous other woman. The porn debate is intense and complex for many people. I hear people talk about the role they think porn is playing in their sexual lives and I’ve noticed a big pattern where many women feel like it gets in the way of their being able to be intimate with their partners. Maybe that’s true, but I think there are other factors going on that I want to address in this article. We could debate all day long about how pornography depicts unrealistic images of women’s bodies, men’s penises and sex itself, and how that creates all sorts of unrealistic expectations for many people when they actually have a real sexual relationship. Porn is there for entertainment and arousal and it fulfills something in people who watch, otherwise it wouldn’t be a multi-billion dollar industry. But let’s talk about the ideas that many people are attaching to their partner’s love of porn. If you are threatened because...

Trusting a lover is not always easy. We’ve all experienced some form of betrayal and even when we’re trying to mind our own business, news and rumours of sexual infidelity surround us.

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From neighbours and friends to celebrities and politicians, almost every relationship will be tested by the temptation or aftermath of a sexual affair. So how can you learn to trust your partner when you’re seemingly surrounded by marriage breakdowns and cheating spouses? Read on for my top three suggestions and feel free to add your own in the comments below.

1. Understand that supervision doesn’t amount to trust. Some lovers believe that having their partners check-in on a regular basis will affair-proof their relationships. Others try to spend every waking moment together as a form of supervision. The reality is that neither of these approaches works and failing to maintain some degree of independence can actually backfire and wreak havoc on a relationship. If you...

Have you been on the receiving end of a bad load of semen? You are not alone. Many people report that the taste of their partners ejaculate is often bad or even unpalatable. Fear not: you are not destined for terrible tasting love liquid.

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While there are no scientific studies that have looked at improving the taste of semen, there are a lot of tips you can try to better your flavor. Everyone has their own particular taste, and this taste can change due to a number of factors. Here are some habits that can contribute to a lousy load:

• Sulfur containing veggies like broccoli, cabbage, cauliflower, asparagus and Brussels sprouts
• Extra spicy/garlicky food
• Cigarettes
• Coffee
• Alcohol
• Red Meat
• Dairy

Try to incorporate these foods for a better blend:

• Fresh fruits like pineapple, melon, mango, papaya
• Citrus fruits like lemons, limes, and oranges
• Pineapple (the most often recommended trick)
• Parsley/Cilantro
• Cinnamon
• Non-sulfur vegetables
• And most importantly water! (flush out...

This month is all about Do-It-Yourself and as fantastic as some of the latest homemade crafts and edible gifts may be, I cannot think of a better project to work on with your very own hands than a little self-pleasure.

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With new research suggesting that over 90 percent of men and women have made solo sex a part of their erotic repertoire, there is hope that the days of shame, stigma and shameful hairy palm myths are long gone. Considering that most people will experience their very first orgasm at the hands of...their own hands, it’s a good thing too! Read on for my favourite tips to get the most out of self-love.

Fantasize!

Thinking about someone other than the love of your life during sex is NOT tantamount to cheating. In fact, 84 percent of men and women admit to fantasizing about other partners and research suggests that those who fantasize have the most fulfilling sex lives. So go ahead and let your mind wander a little...

If you don’t know what to...

Kinky Sex 101

Image courtesy of Know Your Sins- https://knowyoursins.com/

BDSM describes sexual play that involves some exchange of power or pain. B stands for bondage, D stands for dominance and/or discipline, S stands for sadism (pleasure associated with inflicting pain) and/or submission and M stands for masochism (pleasure associated with receiving pain). Sometimes the terms are grouped together in pairs with BD referring to bondage and discipline, DS standing for dominance and submission, and SM referring to sado-masochism.

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While BDSM encompasses a wide range of sexual activities, practitioners tend to play complementary roles that involve some degree of power differentials. However, activities are underscored by the consent of all parties involved and BDSM can be a part of healthy, normal and safer sex play.

Playing out sexual fantasies can be a great way to explore new role-play identities and it is not uncommon for powerful and dominant people to...

Why not do something healthy with the one you love? Doing high intensity training like we do in Urban Warrior also boosts testosterone levels.

“A revved up sex drive may also occur from other sympathetic hormones like epinephrine (adrenalin) that make a person more energized, or even opioids like beta-endorphins that can produce a “feel-good” effect. Or it may be that the psychological self-confidence that you get from being physically fit, accomplishing fitness goals (exercising on a regular basis, for example) or simply losing weight boosts your self-esteem and helps you to feel sexier”.

Exercise together and there’s a good chance your sex life is going to rock (good selling point for the boys or randy chicas out there). Don’t be afraid to use this fact to coerce your partners into getting fit with you.

Most couple’s boot camps are about fast food style relationship overhaul, lots of talking and expressing emotions. Here’s a link to...

The following is an excerpt from Dr. Jess’ best-selling book, Hot Sex Tips, Tricks and Licks.

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Technique #1: Take My Breath Away

Want to get her all hot and primed for an orgasm that tingles all over? Then take a page out of the ancient sex text, The Kama Sutra, and blow oh-so-gentle kisses her way until she’s begging for more. It may be hard to resist putting your wet puckered lips against her glistening skin, but a little bit of teasing can go a long way and it will be well worth it in the end.

Positioning:

Ask her to lie on her stomach in the Face Down, Bum Up! position so that you’re able to get between her thighs.

Technique:

• Get your lips nice and wet so that she can feel the warm moisture approaching her skin.
• Start by blowing gentle kisses all over her left outer foot and ankle bringing your lips as close to her skin as possible without making contact.
• Be sure to let out a gentle breath as you kiss so that she can feel your warmth and desire.
• ...

We only have one vagina, ladies, so taking care of the one you have should be a top priority. Here are some ways you can keep your nether regions happy and healthy:

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Hair Removal

If using a razor, make sure it is clean with no rusting. Ideally, it isbe the best to use a new razor every time, but if it’s not possible please make sure it is at peak performance and the razor blades are sharp. The sharper the blade the easier the shaving process, the duller the blade the more drag occurs against the skin which causes razor burn.

This area is extremely sensitive and prone to irritation from hair removal.

When using hair removal methods such as creams or waxes make sure they are safe for use on the genital area. Some brands give you direct instructions on how to use their products on the genital area while others direct you not to use their products at all in this area. Always follow instructions and precautions because it’s better to be safe and sorry.

Eat your...

An excerpt from Dr. Jess’ best-seller, Hot Sex Tips, Tricks and Licks.

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Flirting is one of the most fundamental human behaviors and each of us is hard-wired to seduce prospective partners with flirtatious gestures and expressions. When you first meet, the flirting meter flies off the charts, but this sexy courting ritual wanes with time and can easily disappear even in loving relationships. This can be catastrophic, as evolutionary psychologists believe that flirting with your own partner is actually a genetic survival tactic. Translation? Flirting leads to more sex!

Here are a few flirting tips to take your prolonged foreplay to new heights:

Touch! Brush your hand against your lover’s thigh in non-sexual situations to make the blood rush to their pelvic region and give them a taste of what’s to come later on. This isn’t a commitment to “have sex” when you get home, but just a reminder that your attraction to them is still red-hot.

Be...