Why not do something healthy with the one you love? Doing high intensity training like we do in Urban Warrior also boosts testosterone levels.

“A revved up sex drive may also occur from other sympathetic hormones like epinephrine (adrenalin) that make a person more energized, or even opioids like beta-endorphins that can produce a “feel-good” effect. Or it may be that the psychological self-confidence that you get from being physically fit, accomplishing fitness goals (exercising on a regular basis, for example) or simply losing weight boosts your self-esteem and helps you to feel sexier”.

Exercise together and there’s a good chance your sex life is going to rock (good selling point for the boys or randy chicas out there). Don’t be afraid to use this fact to coerce your partners into getting fit with you.

Most couple’s boot camps are about fast food style relationship overhaul, lots of talking and expressing emotions. Here’s a link to...

Often times, clients come to me (particularly moms) without any ability to connect with their lower abdominals. When an area of our body feels dormant or hard to connect with, this can sometimes mean that that corresponding chakra needs some energy brought into the area. The sacral chakra is about feeling and sexuality and is located right around the lower abs. Visit this site to read more.

Any exercise that helps stimulate the lower abs can be a great way to bring your sexuality back to life and bring new energy into the area, clearing out stagnation.

There are some go to exercises I love for getting these muscle fibres more alive.

To get your started, I'm going to suggest the towel squeeze tail bone lift exercise. Many people who haven't been able to fire these lower tummy muscle fibres find this fool proof! I've had people swear they haven't been able to feel this area work in any exercises or with lots of coaching in the past and finally feel their lower tummies alive again.

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