Spice Up Your Sex Life

New relationship sex and sex-on-the-fly may burn up your sheets, but as routine and increased comfort levels settle in it can be hard to keep things hot in the bedroom. What’s a frisky girl to do? Try out these strategies to reignite your sex life and feel free to share your own.

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One easy way to keep sex hot and keep your partner guessing is to initiate sex in unexpected locations. Leave the boring old bedroom behind and surprise your partner at work, in the shower, at the theatre, in the car, at the dinner table or in the kitchen. Obviously take the necessary safety precautions, think beyond intercourse and be aware of the laws in your area. Nothing turns a sweet sex session sour faster than a visit from the local authorities or a trip to the emergency room – trust me on this one.

Another simple way to make relationship sex hotter is to play with your timing. Instead of having sex right before you nod off to sleep, try it out in the morning or afternoon....

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How to Touch a Woman: Part 1

Clients are often looking for sure-fire ways to bring their partners to mind-blowing, earth-shattering orgasms. And though a quick survey of women's and men's magazine covers may suggest otherwise, there are no guaranteed tricks that will work each and every time for each and every person.

Each person's body is unique and our erogenous zones vary not only from person to person but from day to day. What works on Monday afternoon in the backseat of your car may do nothing for you on a Saturday night after enjoying a bottle of wine in front of a flickering fireplace. And it goes without saying that while one partner may scream with joy at nice lubed finger in the bum, the same move might send another partner screaming and running for the hills.

Having said that, part of my work as a sexologist involves sharing techniques to help clients get started on their own journey of exploration and experimentation. Here are a few thoughts to inspire your own sexual voyage across the beautiful...

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Have Better Sex With Condoms

Research out of the UK indicates that more women are opting to use condoms as their primary method of contraception. This is great news! Not only do condoms reduce the risk of unplanned pregnancies, but they also offer significant protection against HIV and sexually transmitted infections.

But condoms are not only important in terms of safety. They also enhance pleasure! Men who wear condoms can benefit from slightly harder, larger erections. Condoms can function like a cock-ring to constrict blood and trap it inside the penile shaft and keep it firm. Accordingly, they can also help men to last longer (in an erect state) during a hot and heavy sex session, which works out well for those guys who have partners who may take longer to finish off. This also benefits men who often experience intensified orgasmic response with prolonged sex play. For those looking for a little more stimulation, you can put a bit of water-based lube in the tip of the condom to enhance sensation.

Condoms...

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Lasting Longer in Bed: The Stop-Start Method

In my private practice, I receive many inquiries from men asking for advice on how to last longer in bed. And though most women I talk to aren't looking for marathon-length sessions, we do appreciate the option to take our time and enjoy the experience. Learning to control your orgasm (for both men and women) is not only empowering, but can deepen sexual and orgasmic response. This is the first in a three-part mini series on making sex last longer.

The Stop-Start Method is a simple, sensual and orgasm-intensifying approach to lasting longer in bed. It simply entails doing whatever you love to do and stopping just before the point-of-no-return (or the point of ejaculatory inevitability for men). You don't have to stop stimulating your partner or yourself, but do stop performing the particular activity that makes you feel like cumming.

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For example, if you're having penetrative intercourse, pull out (or have your partner pull out) and engage in some breast play, oral sex,...

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Last Longer in Bed: The Stop-Start Method

Stop Here for Better Orgasms

In my private practice, I receive many inquiries from men asking for advice on how to last longer in bed. And though most women I talk to aren't looking for marathon-length sessions, we do appreciate the option to take our time and enjoy the experience. Learning to control your orgasm (for both men and women) is not only empowering, but can deepen sexual and orgasmic response. This is the first in a three-part mini series on making sex last longer.

The Stop-Start Method is a simple, sensual and orgasm-intensifying approach to lasting longer in bed. It simply entails doing whatever you love to do and stopping just before the point-of-no-return (or the point of ejaculatory inevitability for men). You don't have to stop stimulating your partner or yourself, but do stop performing the particular activity that makes you feel like cumming.

For example, if you're having penetrative intercourse, pull out (or have your partner pull out) and engage in some breast...

Continue Reading...
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