If you’re looking for a quickie in the closet over the lunch hour, your go-to hot spots and techniques are probably your best bet. If, however, you want to prolong the pleasure and promote full-body orgasms that make you weak in the knees for days, it’s time to slow down and explore unchartered territory. Try teasing and tantalizing these surprising hot spots with your tongue, lips, breath and fingertips and allow the waves of delight to radiate throughout the entire body. Start with slow, feather-light touch and then increase the speed and pressure as the arousal builds.

Suprasternal Notch

This hot spot is located at the base of the neck at the centre of the collarbone. Not only is this tender notch sexy to look at, it can be hypersensitive to touch too. Kiss your way from the outer collarbones (also considered an erogenous zone for women) and breathe some gentle warm air over this indentation before twirling your tongue slowly around its perimeter.

The Sides Of The...

Our friend, Dr. Ruthie (Ruth Neustifter PhD) explores why women enjoy anal sex too! Watch the video below as she explains the anatomy of the anus, vagina and G-Spot.

Check out Dr. Ruthie's book, The Nice Girl's Guide to Talking Dirty. 

Hey, folks!

Check out this awesome guide to finding a dildo that's right for you, created by A Woman's Touch. The quiz format makes it extra reader-friendly, and Dr. Myrtle offers some helpful insight on the dildo's many forms and uses.

To help you choose a dildo, answer these questions.

Use your answers to these questions to help you choose a dildo that will best meet your unique need for comfort and desire for pleasure. Although some people choose to share their dildos and cover them with condoms, most people find that they prefer certain shapes or materials and want to have a dildo of their very own. Having TWO or more dildos for different purposes (or partners) is OK, too!

1. How many fingers do you like having inside of you when you’re aroused ?

____ fingers

2. What length would you prefer?

Longer: I want something easy to hold onto, with extra length I can choose whether or not to insert fully.
Medium long: something in the middle is just right.
Shorter: I...

Today, we're expanding our erotic arts and crafts toolkit to include the fine art of naughty knots: Rope Bondage.

via GIPHY

There are several reasons why bondage can be a fun and thrilling addition to one's sex life. For some individuals, bondage is an exercise in trust, as the person being tied up is essentially at their partner's mercy; this might be for the purposes of teasing or (consensually) inflicting pain. BDSM allows us to experiment with power dynamics in our relationships; to feel what it is like to have control, and to relinquish it. Others may simply enjoy the aesthetic of bonds, as rope bondage can also be an art form (such as with the case of the "shibari" rope bondage style associated with Japan).

An awareness of safety precautions as well as an ability to communicate and set boundaries, are critical in ensuring a positive first experience with all types of kink. Check out this comprehensive list of rope bondage tips and tricks from the folks at Venus Envy:

...

Spank that monkey. Rub that rascal. Stroke that sweet spot.

Masturbation. Whatever you do and whatever you call it, know that you’re perfectly normal and there is no shame in a little self pleasure!

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I receive so many emails from concerned masturbators who fear that their solo sex sessions are inherently deviant and will inevitably lead to sexual and/or health problems. However, nothing could be farther from the truth. In fact, touching yourself for sexual pleasure can be good for you!

Here are a few reasons to DIY:

It just might be good for your health Studies suggest that sexual pleasure, both partnered and solo, is linked with positive health outcomes including improved prostate health, heightened immunity and better circulation.

It can make partnered sex more pleasurable Most of us agree that you have to love yourself before you can open up to being loved by another and the same principles apply to sex. Masturbation not only offers an opportunity to discover new...

You don't have to bend over backwards (no pun intended) to have spectacular sex on your wedding night. With these simple tips you can make your first time as a married couple mind blowing and memorable.

Discovering lube as a grown-up is like discovering what your clit does as a kid. "Who," you think, "was the brilliant mind behind this idea? And why did I not know about this sooner? Why did I memorize the quadratic equation in high school, but not hear a word about this vastly more life-improving substance?" Below you will find an introduction to this lovely stuff.

Because without changing any other single thing that you do in your sex life, you will completely change the feel of most of the things you're already doing. Ever had a hard time coming because the friction of your hand on your clit left you less than excited? Ever been enjoying a nice long round of intercourse only to be stopped short by irritation? Ever ended up with a raw penis after a vigorous jerk-off session? **Ever had a condom break?** Lube, lube, lube, lube.

But not every lube is ideal for every person or every situation. Each lube has a main ingredient, and each has pros and cons. Some lubes are better for anal...

Dr. Jess passed through Grande Prairie last week to participate in HIV North Society's 25th anniversary! She met with a great group of enthusiastic community members and shared insights on everything from healthy relationships to the mysterious G-Spot. Check out some of the pics below!

These lovely ladies (all co-workers) made Dr. Jess' event at Ovations Theatre a "work night" out!

Jared Gossen, Team Lead of HIV/North Society & Amanda, Street Nurse, pose for a quick shot!

Brittney (RN) taught Dr. Jess a thing or two about childbirth and the female anatomy...

Dr. Jess poses with another fun workshop participant.

What a novel concept! Amid the hustle, bustle and stress of the Edmonton airport, a pianist offers some soothing sounds...

Check out what the Daily Herald Tribune had to say about Dr. Jess' event:

Renowned Sexologist Takes The Stage Monday

By Caryn Ceolin

"Dirty talk won’t happen just in the bedroom, Monday evening.

HIV...

I wouldn’t wish being 24 on anyone: it’s an age wrought with complete confusion, desperation, irresponsibility, raging hormones and being completely broke. The only thing worse than being in your early to mid twenties is being in your early to mid twenties in the dating world.

We all have to jitter our way through our twenties eventually, and my only hope is to make it out fairly unscathed. That hasn’t quite been the case thus far, so as I approach turning 25 in a month and a half, I am praying the latter half of this decade is (slightly) less of a vodka-induced haze with a side of heartbreak.

Not only have I endured my own dating nightmares, I also have the pleasure of being the resident pseudo-psychiatrist amongst my group of friends, which allows me to experience by proxy the horrors I haven’t had the pleasure of weathering. Along the way I have managed to compile a small but valuable collection of knowledge about the complete chaos that is the dating...

We recently sat down with Telisha Ng, commonly known as the Goddess Intellect. Telisha is a relationship coach and well-known blogger. With so many readers asking us common questions about communication and intimacy in relationships, we thought we'd pass them along to none other than the Goddess Intellect herself. Here's what Telisha had to tell us:

1. When it comes to sex and relationships, what is the most common mistake we make as couples and how can we fix it?

The most common mistake couples make in relationships is that we often expect our partners to know how to meet our needs at all times. I think that the assumption that we only need to communicate our needs once and never again is how we develop resentment and hurt feelings in relationships. The best way to fix this is to keep communication flowing and constant, taking the time to listen to each other and to the meaning behind the words and actions. Never be afraid to express when you have been hurt or when you feel pleased...