Discovering lube as a grown-up is like discovering what your clit does as a kid. "Who," you think, "was the brilliant mind behind this idea? And why did I not know about this sooner? Why did I memorize the quadratic equation in high school, but not hear a word about this vastly more life-improving substance?" Below you will find an introduction to this lovely stuff.

Because without changing any other single thing that you do in your sex life, you will completely change the feel of most of the things you're already doing. Ever had a hard time coming because the friction of your hand on your clit left you less than excited? Ever been enjoying a nice long round of intercourse only to be stopped short by irritation? Ever ended up with a raw penis after a vigorous jerk-off session? **Ever had a condom break?** Lube, lube, lube, lube.

But not every lube is ideal for every person or every situation. Each lube has a main ingredient, and each has pros and cons. Some lubes are better for anal...

Dr. Jess passed through Grande Prairie last week to participate in HIV North Society's 25th anniversary! She met with a great group of enthusiastic community members and shared insights on everything from healthy relationships to the mysterious G-Spot. Check out some of the pics below!

These lovely ladies (all co-workers) made Dr. Jess' event at Ovations Theatre a "work night" out!

Jared Gossen, Team Lead of HIV/North Society & Amanda, Street Nurse, pose for a quick shot!

Brittney (RN) taught Dr. Jess a thing or two about childbirth and the female anatomy...

Dr. Jess poses with another fun workshop participant.

What a novel concept! Amid the hustle, bustle and stress of the Edmonton airport, a pianist offers some soothing sounds...

Check out what the Daily Herald Tribune had to say about Dr. Jess' event:

Renowned Sexologist Takes The Stage Monday

By Caryn Ceolin

"Dirty talk won’t happen just in the bedroom, Monday evening.

HIV...

When Tennessee passed their new Gateway Sexual Activity law, I laughed out loud. Surely, this was a joke, right? The Onion had somehow gotten control of…. NO? They were serious! It is written right into their laws that hand-holding has to be taught as a “gateway sexual activity” in sex ed classes in public schools. Hand holding is now pre-sex, and banned in schools. Which is going to be regrettable when people start posting photos of all those GOP politicians holding their children’s hands. Or when all those sweet pre-schoolers with hands holding that big long rope get classified as pre-BDSM.

What the hell is a Gateway Sexual Activity? Something that will eventually lead to sex, maybe? Like adolescence? Eyesight? Birth?

Here’s the thing about sex: Everything about us is sexual. Our sexuality isn’t this little thing that is neatly partitioned in one little aspect of our beings that can be brought out just now and then like a holiday elf that you...

Even in today’s society, with all of its medical and scientific advancements, many women still fail to use contraception. The use of contraception can help reduce the risk of STD/STIs and prevent many unwanted pregnancies, yet it falls by the wayside for many women. There are many factors that go into a woman’s decision on why she chooses not to use a form of contraception.

via GIPHY

Many women’s religious beliefs forbid the use of contraception. They are told that sexual intercourse is only for the production of children, therefore they do not need to use methods against childbirth. They are however permitted to use the “rhythm method” or cycle beads. These forms rely on counting days or beads to determine fertile days. These methods are highly unreliable because women’s cycles change and are not the same amount of days each month.

There can also be societal factors that would make them uncomfortable talking, let alone, seeking out,...

Britain Champions The Sexual Rights of Teens

 Britain's National Health Service (NHS) is taking a new approach to sexual health education and highlighting the universal right to orgasms. A new leaflet entitled, "Pleasure" is being distributed to educators, youth service workers and parents to encourage the reframing of sex as a healthy part of human development and relationships.

The NHS educational campaign carries the slogan, "An orgasm a day keeps the doctor away" and addresses the rights of youth to enjoyable, healthy sex lives. It also recommends masturbation or sex as part of a healthy lifestyle alongside exercise and a balanced diet. A few of the well-documented health benefits of sex include reduced stress, pain and anxiety, reduced risk of cardiovascular disease and improved immunity.

Though reactions to this controversial approach have been mixed, a celebration of sexuality alongside accurate information about safer sex just might address many of the sexual issues...