Often times, clients come to me (particularly moms) without any ability to connect with their lower abdominals. When an area of our body feels dormant or hard to connect with, this can sometimes mean that that corresponding chakra needs some energy brought into the area. The sacral chakra is about feeling and sexuality and is located right around the lower abs. Visit this site to read more.

Any exercise that helps stimulate the lower abs can be a great way to bring your sexuality back to life and bring new energy into the area, clearing out stagnation.

There are some go to exercises I love for getting these muscle fibres more alive.

To get your started, I'm going to suggest the towel squeeze tail bone lift exercise. Many people who haven't been able to fire these lower tummy muscle fibres find this fool proof! I've had people swear they haven't been able to feel this area work in any exercises or with lots of coaching in the past and finally feel their lower tummies alive again.

...