Sometimes you get so stuck sexually and you are so used to feeling stuck, you have no way to gauge how or why.

I see this a lot with new sex coaching clients and prospects. If a woman has gotten far enough in her process to call me, she at least has some sense that her sexuality needs attention. Sometimes that’s as much as she knows. Figuring out the way into it or how to break it down feels hard and the whole of her sexual issues becomes a series of symptoms with vague ideas of the root causes.
I recently spoke to a woman who described her sexuality as a ball with no handles that just rolls and rolls and she doesn’t know where or how to get a grip on it. I think many people feel this way about sexuality because it’s so big and so many potential issues come up that they do not know where to begin.

You can start by taking your own sexual temperature, so to speak. Look at the various key aspects of your sexuality and if you could literally take your temperature, how...

“I’ll never have a sexual life like other women.”

“I’m too wounded to have a good sexual life or relationship.”

“It’s just not in the cards for me.”

“Everyone else is fixable—but me.”

“My perfect relationship just doesn’t exist.”

I hear these things all the time from people—women, especially. People often go to a place of disbelief about having what they really desire because on some level it’s safer to believe they just can’t have it. If they just accept that they can’t really have what they want, they don’t have to do anything different, challenge themselves anew and risk the possibility of it being true. So they just decide it’s inevitable.

It’s only true if you believe it to be.

You create your life, every minute of every day.

This scarcity belief is a way to protect the self from further hurt and it keeps you small. If this sounds like you or...