The Good Sex Diet

Real Aphrodisiacs

Combining food and sex really is the ultimate indulgence. Just ask George Costanza. And if a pastrami on rye sandwich isn't exactly what you have in mind when it comes to sensual eating, a new study may offer some tips on how to add a little sugar and spice to your sex life.

A Canadian review of 150 international studies found that saffron, the world's most expensive spice, has been shown to enhance sexual performance and satisfaction. Maybe this is why saffron couscous is so tasty! Panax ginseng (or Korean ginseng) may also offer sex benefits by improving erectile functioning in men and arousal frequency in women.

Other spice rack staples like cloves, sage and nutmeg may also enhance sexual stimulation. And though the lab experiments with these threespices with rats have yet to be replicated in humans, I'm now beginning to understand why my local grocery stores always seem to be sold out of sage...and apple pie.

For an oral approach to boosting your libido, you...

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