Timing is key to exciting sex. Consider having sex…

Before dinner: the traditional date night involves some food, wine, movies and/or dancing. While I love all of the above and each of these date components can put you in a sexy mood, they can also tire you out. So why not try sex before the date begins? You’ll have more energy earlier in the evening and won’t be weighed down by foods that make you feel bloated. Moreover, satisfying sex releases oxytocin and endorphins that help you relax and calm nerves.

In the morning: put that morning wood and/or relaxed state of mind to good use and have sex as soon as you wake up. Try it on Monday mornings to jump-start your week!

In the middle of the workday (Afternoon Delight): sex in its many forms (including self-pleasure) can relieve stress, so why not engage in sexual activity in the middle of a stressful day to ease tensions? Set a date with yourself or your partner(s) to meet in a hotel room or other private...