March Break is upon us which means that some of the busiest travel days of the year are just around the corner. And though vacations are supposed to be relaxing, many couples find that relationship strife spikes while they're on holiday. Jess joined Jeff McArthur to discuss the science of vacation fights and tips for enjoying a harmonious holiday. Watch The Global Morning Show segment replay below.

The Science of Vacation Fights:

• In airports, cortisol levels spike due to the stress and some research suggests that the noise of airports alone is tied to elevated levels of the stress hormone.
• When travelling, long lines and unpredictable wait times can exhaust your self-control “muscle”. You only have so much self-control and when this muscle becomes burnt out, you may not have any strength left for your partner.
• Research suggests that 1/4 of travellers find airports as stressful as moving! One-quarter consider airport travel as stressful as work.
• While on vacation,...

Sex and the brain is an area of active scientific investigation. Studying the brain helps us understand the big why questions in sex science.

via GIPHY

Sex is so much more complicated than just the act itself; it encompasses all of the attitudes, thoughts, and behaviours that revolve around it. Our sexual experiences aren’t only about having an intense orgasm but everything that comes before that. So you can imagine that there is an infinite number of why questions that have been asked and are still being asking today. The answers to these questions can help us not only better understand typical human sexuality but also it’s variations. There really isn’t a right or wrong when it comes to sexual experiences grounded in consent. One thing is certain though, having a healthy sex life starts with your psychological wellbeing. Poorly managed stress has consistently been linked to lower levels of sexual desire, contributes to a negative body image and often has an...

Continued from Part 1 here...

Speaking of which, did you know that orgasms are actually incredibly beneficial for our physical and mental wellbeing? The last time you had a headache how did you deal with it? How about next time you throw away the pills and activate your brain’s innate ability to produce natural pain fighting chemicals. Yes that’s right, orgasms cause our brain to produce and release loads of pain fighting endorphins. Research has shown that these brain hormones not only work on pain associated with headaches but other types of body pain as well. Endorphins along with circulating adrenaline and other hormones also explain why our pain tolerance is higher during sex.

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What else happens in our brain during sex you ask? Sex leads to changes in parts of our brain (the hippocampus) responsible for memory consolidation. Sex better equips our brain to cope and respond to stressful situations. It can help induce sleep, especially in men, due mostly to a...

I had the pleasure of co-hosting Global News Morning on Global Montreal today and they surprised me with a mini weather gig! Laura and Kim gave me pointers and offered a warm Montreal welcome to this meteorology newbie and a good time was had all around. 

By: Michelle Fraser, PT, BA, BScPT, FCAMPT, CYT, MEd and Chia Chia Sun, BSc, MSc, MBA

Pelvic health physiotherapy has recently become a more visible and accessible form of physical therapy. In 2012, the Standards for Practice for Physiotherapists described by the College of Physiotherapists of Ontario were changed to include “assessing or rehabilitating pelvic musculature relating to incontinence or pain disorders” – this type of physiotherapy may include vaginal or rectal assessment and treatment.

Attention to our pelvic health is important for women as we age. Many women work with a pelvic health physiotherapist to treat conditions such as urinary incontinence (involuntary leakage of urine) and pain with intercourse. Urinary incontinence and pain with sexual activity are often related to vaginal atrophy, which refers to shrinkage of the vaginal tissue leading to thinning of the walls typically after menopause or hormonal depletion.

The vaginal...

How long does it take you to like an online dating profile? And how long does it take to meet in person after your first online encounter? When does the average dater say "I love you"? And when do new couples move in together?

Check out Happn's data below and take a look at their app which connects you to users you've crossed paths with in real life.

Imagine courtesy of Happn. This data refers to daters looking for opposite sex partners.

It’s supposed to be the most wonderful time of the year, but for many, the holidays mean more responsibility, more stress and more friction. In this week’s podcast, Dr. Oren Amitay joins host Jessica O’Reilly to share specific tips to reduce relationship strife and promote a happy, harmonious and HOT holiday season. Be warned — Dr. Jess may or may not sing her heart out in this episode…

This podcast is brought to you by Desire Resorts. 

Are you and your S.O. on the same page when it comes to sexual needs? Tune in to this episode of “Sex With Dr. Jess” with Sexologist and Relationship Expert Jessica O’Reilly for tips and tricks on how to communicate your sexual needs to your partner. Jessica interviews Jessica Maxwell, PhD Candidate, University of Toronto and debunks the myths of sexual chemistry.

Jessica Maxwell is a PhD Candidate at the University of Toronto studying the social psychology of romantic relationships & sexuality.

Follow Jessica Maxwell on Twitter.

This podcast is brought to you by Desire Resorts. 

In this episode of "Sex With Dr. Jess," Sexologist and Relationship Expert Jessica O'Reilly talks about divorce: what are the signs, how do couples fight for their marriage, and what happens when a marriage fails. Are you and your spouse sexually compatible? Tune in to hear some tips on how to be compatible in the long run!

This podcast is brought to you by Desire Resorts. 

Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

How to Divorce-Proof Your Marriage

Participant #1:
Hello there. This is Jessica O'Reilly. I'm a sex and relationship expert, and my focus is sexual compatibility because sexual compatibility is essential to a lasting, happy relationship. And I am here to help...

For many couples, the biggest buzzkill involves spending too much time together! In this episode of Sex With Dr. Jess, Sexologist and Relationship Expert Jessica O'Reilly recounts what it was like to start traveling for work and missing her husband. Being able to balance your time with your lover is an important part of a relationship; dates with your friends, personal time, and traveling for work are important not just for you, but your relationship.

Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

The Key To a Happy Relationship

Participant #1:
Hello. My name is Jessica O'Reilly, and I am a sex and relationship expert, and my focus is sexual compatibility. Because sexual compatibility is...