Jess & Brandon's Latest Argument. And A 7-Minute Solution

Looking for a quick exercise to offset the potentially harmful effects of conflict? Jess & Brandon explore a 7-minute solution to support "cognitive reappraisal" as they share the details of their latest fight: the Popsicle incident. In one study, three simple 7-minute writing interventions over the course of a year were shown to improve relationship quality in newlyweds and long-term couples alike. Have a listen to learn more and give it a try yourself to improve your relationship in just 21 minutes per year.