Trauma & Therapy & Writing As A form of Healing

How do you begin to process trauma?How do you know if you need to process past trauma?Is it ever too late to process trauma?What are some ways to process trauma beyond psychotherapy?Why do we sometimes become “evangelical” about going to therapy?How can writing be therapeutic?Author and psychotherapist; Farzana Doctor - shares her personal story of breaking up, falling in love & exploring polyamory — all while going through peri-menopause. She shares insights on processing trauma later in life, rethinking self-disclosure in therapy, and writing as a form of healing. She also shares a reading from her new book of poetry, You Still Look The Same.